Strength

Since a team in a soccer game can only substitute three players per game, the rest of the players must be able to play the 90 minutes which requires a great strength. Therefore, a good work out that develops this ability is needed.

Great exercises to improve your strength are the plyometric drills. 

Different plyometrics drills have been  part of the main work out during the days of training.

We have also state the following: "The ultimate exercise to improve your endurance to be a good soccer player is running. Run at least three miles per day; for days a week besides other exercises like squats and lunges."