Speed ladder drills

Even though soccer is 90 minutes game, speed is crucial element that any soccer player must have in order to be competent in a game. Quickness is in any plays that lead to a goal therefore practicing some of the basic speed ladder drills will improve your agility.

This is the ladder that you can purchase at any sports shop.

At the beginning of the exercises with this ladder, it seemed difficult to do them since it requires a good coordination of both feet with the movements of the arms.  For a couple of weeks have been focused only on the technique of the exercises and not on the quickness that the exercise requires.